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Savory Ground Turkey Vegetable Soup for Weight Loss Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.8 from 32 reviews
  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 6 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Calorie

Description

This savory ground turkey vegetable soup is a hearty, nutrient-packed meal perfect for weight loss goals. It combines lean ground turkey with a medley of fresh vegetables simmered in flavorful broth and aromatic herbs. Packed with protein and fiber while being low in calories, this soup is both comforting and healthful, ideal for a light lunch or dinner.

Ingredients

Scale

Main Ingredients

  • 2 pounds Ground Turkey (Lean protein source)
  • 10-12 cups Chicken or Turkey Broth (Vegetable broth can be used for a meat-free option)
  • 1 medium Onion (Chopped)
  • 3 cloves Garlic (Minced)
  • 1 teaspoon Kosher Salt
  • 1 teaspoon Black Pepper

Vegetables

  • 2 medium Carrots (Diced)
  • 2 stalks Celery (Diced)
  • 1 medium Sweet Potato (Diced)
  • 2 cups Coleslaw Cabbage (Optional)
  • 1 can Diced Tomatoes (Canned or fresh)
  • 1 medium Zucchini (Diced)
  • 1 medium Yellow Squash (Diced)

Spices & Herbs

  • 1 teaspoon Oregano
  • 1 teaspoon Basil
  • 1 teaspoon Garlic Powder (Optional)
  • 1 teaspoon Smoked Paprika (Optional)
  • 1 teaspoon Celery Seed (Optional)
  • 1 teaspoon Crushed Red Pepper (Optional)
  • 1 teaspoon Thyme (Optional)

Optional Garnishes

  • 1/4 cup Parmesan Cheese (Optional)
  • 2 tablespoons Pesto (Optional)
  • 1/4 cup Parsley (Chopped, optional)

Instructions

  1. Brown the Turkey and Onions: In a large soup pot, sauté ground turkey and chopped onion over medium-high heat until the turkey is browned and the onions become translucent, approximately 5-7 minutes.
  2. Add Garlic and Spices: Drain any excess fat from the pot. Add minced garlic and the combination of spices including salt, pepper, oregano, basil, and any optional spices you prefer. Cook for an additional 1-2 minutes until fragrant.
  3. Add Broth and Boil: Pour in the chicken or turkey broth and bring the mixture to a vigorous boil. Let it boil for about 5 minutes to develop flavors.
  4. Add Root Vegetables and Cabbage: Stir in diced carrots, celery, sweet potato, and coleslaw cabbage if using. Reduce heat to low and let the soup simmer gently for 20 minutes to soften the vegetables.
  5. Add Remaining Vegetables: Mix in diced tomatoes, zucchini, and yellow squash. Continue simmering for another 5-10 minutes until all vegetables are tender and flavors meld.
  6. Serve and Garnish: Ladle the hot soup into bowls. Garnish with optional pesto, chopped parsley, and Parmesan cheese if desired. Serve immediately for a delicious and wholesome meal.

Notes

  • You can substitute vegetable broth to make the soup vegetarian.
  • Adjust the crushed red pepper quantity to make the soup spicier or milder.
  • For a thicker soup, mash some of the sweet potatoes before simmering the later vegetables.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
  • Adding pesto or Parmesan at serving enhances flavor but can be omitted for a lower-fat option.

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Find it online: https://dessertpinspiration.com/savory-ground-turkey-vegetable-soup-for-weight-loss-recipe/