Description
This Garlic Parmesan Brussels Sprouts recipe offers a deliciously crispy and flavorful side dish perfect for any meal. Roasted to golden perfection with olive oil, garlic, and a blend of seasonings, then topped with freshly grated Parmesan cheese and parsley for an irresistible savory treat.
Ingredients
Scale
Main Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional, for a bit of heat)
- 1/2 cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for roasting the Brussels sprouts.
- Prepare Brussels Sprouts: Rinse the Brussels sprouts under cold water and pat them dry thoroughly to avoid sogginess during roasting. Trim the ends and cut each sprout in half lengthwise.
- Season the Sprouts: In a large mixing bowl, combine the halved Brussels sprouts with olive oil. Add the minced garlic, salt, black pepper, and optional red pepper flakes. Toss everything together until the sprouts are evenly coated with the oil and seasonings.
- Arrange for Roasting: Spread the seasoned Brussels sprouts in a single layer on a large baking sheet, ensuring they have space to roast evenly without steaming.
- Roast: Place the baking sheet in the preheated oven and roast for 20-25 minutes. Toss the sprouts halfway through cooking to promote even browning, and monitor closely towards the end until they are golden brown and crispy.
- Add Parmesan: Remove the roasted Brussels sprouts from the oven and sprinkle the grated Parmesan cheese over the top. Gently toss the sprouts to distribute the cheese evenly, allowing it to melt slightly from the residual heat.
- Garnish and Serve: Transfer the sprouts to a serving dish, garnish with chopped fresh parsley, and serve warm as a flavorful side or a vegetarian main dish.
Notes
- For extra crispiness, avoid crowding the baking sheet; use two pans if necessary.
- Red pepper flakes are optional; omit for a milder flavor.
- Parmesan cheese can be substituted with a vegan cheese alternative to make this dish vegan-friendly.
- Leftovers can be refrigerated for up to 3 days and reheated in the oven for best texture.
