Description
This Detox Cabbage Soup is a wholesome, flavorful, and nutrient-packed recipe perfect for cleansing and nourishing your body. Featuring a medley of sautéed vegetables infused with warming spices and simmered in a rich vegetable broth, this soup is easy to prepare, low in calories, and serves as a comforting meal ideal for detox diets or light lunches and dinners.
Ingredients
Scale
Vegetables
- 1 cup diced onion (about 1 small onion)
- 1 cup diced carrots (about 2 medium carrots)
- 1 cup diced celery (about 2 ribs)
- 1 medium head of cabbage, cored and chopped
- 3 teaspoons minced garlic (about 3 cloves)
Spices and Oils
- 2 tablespoons olive oil
- 1 teaspoon ginger paste (or grated ginger)
- 1/2 teaspoon turmeric
- Salt and pepper, to taste
Liquids
- 1 (14.5-ounce) can diced tomatoes
- 6 cups vegetable broth
Instructions
- Heat the oil and sauté aromatics: Heat 2 tablespoons of olive oil in a large pot over medium-high heat. Add the diced onion, carrots, and celery. Cook, stirring occasionally, until the vegetables begin to soften, about 5 minutes.
- Add cabbage and spices: Stir in the chopped cabbage, minced garlic, ginger paste, turmeric, salt, and pepper. Continue cooking while stirring frequently until the cabbage wilts and the spices are fragrant, about 3-5 minutes.
- Add liquids and simmer: Pour in the canned diced tomatoes with their juice and the vegetable broth. Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 15-20 minutes, or until all vegetables are tender.
- Season and serve: Taste and adjust salt and pepper if needed. Serve the soup hot as a light meal or detox-friendly dish.
Notes
- This soup can be stored in the refrigerator for up to 4 days and reheated gently on the stovetop.
- For added protein, consider adding cooked beans or lentils during the simmering step.
- Feel free to substitute vegetable broth with chicken broth if not strictly vegetarian.
- Adding a squeeze of lemon or a sprinkle of fresh herbs such as parsley can brighten the flavor before serving.
