Description
This Clean Eating Blueberry Jam is a delicious, wholesome spread made with fresh or frozen blueberries, natural sweeteners, and no artificial additives. Perfect for breakfast or snacks, it offers a fresh fruity flavor with a clean ingredient list and a simple stovetop cooking method.
Ingredients
Scale
Jam Ingredients
- 8 cups blueberries (fresh or frozen)
- 1 pinch kosher or sea salt (to enhance flavors)
- 2 tablespoons lemon juice (freshly squeezed)
- 1/3 cup coconut palm sugar or honey (adjust to taste)
- 1/3 cup cornstarch (for thickening)
- Few tablespoons water (for cornstarch slurry)
Instructions
- Prepare Blueberries: Start by washing your blueberries thoroughly if you are using fresh ones. If you’re using frozen blueberries, there’s no need to thaw them beforehand.
- Combine Ingredients: In a large pot, combine the blueberries and freshly squeezed lemon juice.
- Add Sweeteners and Salt: Add in the coconut palm sugar or honey, and a pinch of salt. Stir the mixture well to ensure ingredients are evenly distributed.
- Simmer the Mixture: Place the pot over medium heat and bring the mixture to a gentle simmer. Allow it to cook for about 10–15 minutes, stirring occasionally to prevent sticking.
- Prepare Cornstarch Slurry: In a small bowl, mix the cornstarch with a few tablespoons of water to create a smooth slurry.
- Thicken the Jam: Slowly pour the cornstarch mixture into the pot while stirring continuously to avoid lumps.
- Continue Cooking: Continue to simmer the jam for another 5–10 minutes, stirring frequently until it reaches your desired thickness.
- Cool and Store: Once your Clean Eating Blueberry Jam is ready, remove it from heat and allow it to cool. Transfer it to a clean jar or container and store it in the refrigerator.
Notes
- You can adjust the amount of coconut palm sugar or honey according to your preferred sweetness.
- If you prefer a smoother jam, you can mash some of the blueberries before cooking.
- The jam will thicken further as it cools, so keep that in mind when judging thickness.
- Store the jam in the refrigerator and consume within 1-2 weeks for best freshness.
