Description
A quick and easy Cinnamon Roll Protein Mug Cake that’s perfect for a high-protein, low-carb snack or breakfast. Ready in just 3 minutes using your microwave, this single-serving treat combines the flavors of a classic cinnamon roll with the benefits of protein powder and almond flour for a guilt-free indulgence.
Ingredients
Scale
Dry Ingredients
- 1 scoop vanilla protein powder
- 2 tbsp almond flour (or oat flour)
- 1/4 tsp baking powder
- 1/4 tsp cinnamon
Wet Ingredients
- 1/4 cup unsweetened almond milk (or milk of choice)
- 1/2 tsp vanilla extract
- 1 tsp sweetener (optional, like maple syrup or stevia)
Cinnamon Swirl
- 1/4 tsp cinnamon
- 1 tsp sweetener of choice
- Few drops of water
Instructions
- Mix Dry Ingredients: In a microwave-safe mug or ramekin, combine the vanilla protein powder, almond flour, baking powder, and 1/4 tsp cinnamon thoroughly to ensure even distribution.
- Add Wet Ingredients: Stir in the almond milk, vanilla extract, and sweetener until the batter is smooth and free of lumps.
- Prepare Cinnamon Swirl (Optional): In a small bowl, mix the 1/4 tsp cinnamon, 1 tsp sweetener, and a few drops of water to create a thick paste. Use a spoon or toothpick to swirl this paste gently into the batter in the mug for that signature cinnamon roll flavor.
- Microwave: Microwave the mug cake on high for 45 to 60 seconds, or until the cake is set but still moist. Be careful not to overcook to prevent dryness.
- Serve: Allow the mug cake to cool for about a minute. Enjoy it directly from the mug or transfer it onto a plate. For extra indulgence, top with Greek yogurt, powdered sugar icing, or almond butter as desired.
Notes
- Use a microwave-safe mug to avoid cracking or any accidents.
- The cinnamon swirl is optional but adds a delicious cinnamon roll taste.
- You can substitute almond flour with oat flour for a different texture.
- Adjust sweetener according to taste or dietary needs.
- Do not overcook in the microwave as it can make the cake rubbery or dry.
- This recipe is perfect for a quick, single-serving protein boost.
