Description

This Caramelized Banana Split Oats recipe is a delightful and nourishing breakfast option that combines creamy soaked oats with the natural sweetness of caramelized bananas. Enhanced with plant-based protein, zucchini for added moisture and nutrition, and topped with fresh blueberries, almond butter, vegan yogurt, and crunchy granola, this dish offers a balanced, flavorful, and visually appealing start to your day. Prepared mostly the night before and finished with a quick caramelizing step, it’s perfect for those who want a healthy yet indulgent morning meal.

Ingredients

Scale

Overnight Oats Base

240 ml cashew milk
50 g gluten-free rolled oats
30 g chopped or shredded zucchini
1-2 scoops plant-based protein powder
15 ml chia seeds
2.5 ml ground cinnamon
Pinch sea salt

Caramelized Banana

1 banana, halved lengthwise
5 ml coconut oil

Toppings

Fresh blueberries
Almond butter
Vegan yogurt
Granola

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Instructions

Prepare Overnight Oats: In a jar, combine the cashew milk, gluten-free rolled oats, shredded zucchini, plant-based protein powder, chia seeds, ground cinnamon, and a pinch of sea salt. Mix thoroughly to ensure all ingredients are evenly distributed. Seal the jar tightly and refrigerate overnight or for at least 6-8 hours to allow the oats to soak and soften while the flavors meld.
Caramelize the Banana: The next morning, heat a small skillet over medium heat and melt the coconut oil until shimmering. Place the banana halves cut side down in the skillet. Cook undisturbed for several minutes until the bananas turn golden brown and caramelize. Carefully flip the bananas and cook for an additional 1-2 minutes to caramelize the other side. Remove from heat and set aside.
Assemble the Banana Split Oats: Remove the chilled oats from the refrigerator and stir gently if needed. Transfer the oats to a serving bowl or enjoy directly from the jar. Top the oats evenly with the caramelized banana halves. Garnish with fresh blueberries, dollops of almond butter, vegan yogurt, and a sprinkle of crunchy granola to add texture and richness.
Serve and Enjoy: Serve immediately to enjoy the warm caramelized bananas contrasted with the cool, creamy oats and fresh toppings for a delicious and satisfying breakfast experience.

Notes

You can adjust the amount of protein powder according to your dietary needs or preferences.
If you prefer a creamier texture, use full-fat cashew milk or add a spoonful of nut butter to the oats mixture before soaking.
The zucchini adds moisture and nutrition but can be omitted if you prefer a more traditional oat texture.
To make this recipe nut-free, substitute almond butter with sunflower seed butter and ensure granola is nut-free.
For added sweetness, drizzle a little maple syrup or agave on top before serving.
Use gluten-free rolled oats to keep this recipe gluten-free and suitable for sensitive diets.