If you’re looking for a simple, reliable way to enjoy juicy, flavorful chicken without fuss, this Oven Baked Chicken Breast Recipe is a total game changer. With just a handful of everyday ingredients and a straightforward method, you get tender, perfectly cooked chicken breasts that are bursting with subtle, savory flavors from garlic powder, paprika, and thyme. Whether you’re meal prepping, feeding a family, or just craving a wholesome dinner, this recipe delivers moist chicken every time, making it an essential addition to your culinary repertoire.
Ingredients You’ll Need
The beauty of this Oven Baked Chicken Breast Recipe lies in its simplicity. Each ingredient is chosen to enhance the natural flavor and texture of the chicken, without overpowering it. Together, they create a balanced and aromatic seasoning that turns plain chicken into a delicious main course.
- Chicken breasts: Choose boneless, skinless breasts for a quick, lean protein base that cooks evenly.
- Olive oil: Adds moisture and helps the spices adhere while promoting golden color during baking.
- Garlic powder: Infuses the chicken with a warm, savory note that pairs beautifully with the herbs.
- Paprika: Provides a subtle smoky flavor and lovely color enhancement.
- Onion powder: Offers a sweet, mild pungency that deepens the overall seasoning profile.
- Thyme: Brings an earthy, fragrant herbal touch that lifts the dish.
- Salt: Essential to enhance all the flavors and help retain juiciness in the chicken.
- Pepper: Adds a gentle kick, balancing the spices perfectly.
How to Make Oven Baked Chicken Breast Recipe
Step 1: Preheat the Oven
Start by heating your oven to 425°F, which is just right for cooking chicken breasts quickly without drying them out. A hot oven helps to seal in moisture and create a tender bite.
Step 2: Pound the Chicken Evenly (Optional)
If you have time, pounding the chicken breasts to an even thickness ensures uniform cooking. This step is optional but highly recommended to avoid any undercooked or overcooked spots.
Step 3: Season the Chicken
Rub the chicken breasts with olive oil so the spices stick well. Then, generously sprinkle garlic powder, paprika, onion powder, thyme, salt, and pepper over both sides. This seasoning mix is the magic behind the irresistible flavors of this Oven Baked Chicken Breast Recipe.
Step 4: Bake the Chicken
Arrange the chicken breasts on a baking sheet or in a baking dish, making sure they’re spaced apart for even heat circulation. Bake for 18 to 22 minutes until the chicken is cooked through and reaches an internal temperature of 165°F. The aroma at this point is absolutely tantalizing.
Step 5: Let It Rest
After removing the chicken from the oven, let it rest for about 5 minutes. This allows the juices to redistribute throughout the meat, resulting in moist, tender chicken that’s ready to slice and serve.
How to Serve Oven Baked Chicken Breast Recipe
Garnishes
Fresh herbs like parsley or chopped chives sprinkled over the chicken add a pop of color and fresh, bright flavors. A squeeze of lemon juice just before serving can also elevate the dish with vibrant acidity.
Side Dishes
This versatile chicken pairs beautifully with a wide variety of sides. Roasted vegetables, creamy mashed potatoes, or a crisp green salad all complement the juicy, spiced chicken perfectly, creating a balanced and satisfying meal.
Creative Ways to Present
Try slicing the chicken thin and layering it over a bed of quinoa or mixed greens for a light, wholesome bowl. Alternatively, chop it up to top homemade pizzas or toss it into pasta dishes for a simple protein boost that never disappoints.
Make Ahead and Storage
Storing Leftovers
Store any leftover chicken breasts in an airtight container in the refrigerator. Properly chilled, they will stay fresh for up to 3 days, making them perfect for quick lunches or dinner additions.
Freezing
If you want to keep your delicious Oven Baked Chicken Breast Recipe for longer, freeze cooked chicken in freezer-safe bags or containers. It can be stored for up to 3 months without losing flavor or texture.
Reheating
To reheat, warm the chicken gently in the oven at 300°F or in the microwave on medium power. Covering it with a damp paper towel helps retain moisture and prevents the chicken from drying out.
FAQs
Can I use bone-in chicken breasts for this recipe?
Yes, but cooking times will increase since bone-in meat takes longer to cook through. A meat thermometer is invaluable here to ensure the internal temperature reaches 165°F.
Is pounding the chicken necessary?
It’s not required, but pounding makes the chicken thickness uniform, which helps it cook evenly and faster. If you skip this step, keep an eye on the thickest part to avoid drying out.
Can I marinate the chicken before baking?
Absolutely! While the spice rub is simple and tasty on its own, marinating the chicken for a few hours in olive oil, lemon juice, and herbs can add extra flavor and tenderness.
How do I know when the chicken is done?
The best way is to check the internal temperature with a meat thermometer. It should reach 165°F. If you don’t have one, make a small cut in the thickest part to ensure the juices run clear.
Can I use this recipe for grilling instead?
You can, but grilling times and temperatures will differ. The seasoning blend works well on the grill, but watch closely to avoid overcooking or burning due to direct heat.
Final Thoughts
This Oven Baked Chicken Breast Recipe is a fantastic go-to for anyone who wants a quick, delicious, and foolproof chicken dish. Its simplicity hides a wonderful depth of flavor that makes every bite enjoyable and satisfying. Give it a try—you’ll soon find yourself reaching for this recipe again and again!
Print
Oven Baked Chicken Breast Recipe
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Description
This oven baked chicken breast recipe is a simple, flavorful, and healthy dish perfect for a quick weeknight dinner. Seasoned with a blend of garlic powder, paprika, onion powder, thyme, salt, and pepper, then baked to juicy perfection, it’s a versatile main course that pairs well with a variety of sides.
Ingredients
Chicken
- 4 boneless, skinless chicken breasts (about 6 ounces each)
Seasoning
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat the oven: Set your oven to 425°F (220°C) to ensure it is hot enough to cook the chicken breasts quickly and lock in moisture.
- Pound the chicken (optional): Place each chicken breast between two sheets of plastic wrap or in a ziplock bag and gently pound with a meat mallet or rolling pin to even out thickness; this promotes uniform cooking.
- Season the chicken: Brush each chicken breast with olive oil and then evenly sprinkle the garlic powder, paprika, onion powder, thyme, salt, and black pepper on both sides to infuse robust flavor.
- Bake the chicken: Place the seasoned chicken breasts on a baking sheet lined with parchment paper or lightly greased. Bake in the preheated oven for 18 to 22 minutes or until internal temperature reaches 165°F (74°C) and juices run clear.
- Rest the chicken: Remove from the oven and let the chicken breasts rest for 5 minutes before slicing. This allows the juices to redistribute, keeping the meat moist and tender.
Notes
- Use a meat thermometer to ensure chicken is cooked thoroughly without drying out.
- For extra flavor, marinate chicken with olive oil and spices for 30 minutes before baking.
- Pounding chicken to an even thickness is optional but helps achieve more consistent cooking.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Serve with steamed vegetables, salad, or your favorite side dish for a complete meal.
