If you’ve been on the lookout for a fruit spread that feels both wholesome and bursting with natural goodness, you’re going to love this Clean Eating Blueberry Jam Recipe. It’s a vibrant, sweet, and tangy jam made with simple ingredients that you can feel great about. No artificial additives, no long ingredient lists—just pure blueberries turned into a luscious jam that’s perfect for breakfast toast, desserts, or even adding a pop of flavor to your favorite snacks. This recipe is a wonderful way to celebrate the natural freshness of blueberries while keeping your clean eating goals firmly in place.
Ingredients You’ll Need
Great recipes start with great ingredients, and this Clean Eating Blueberry Jam Recipe is no exception. Each ingredient is carefully chosen to highlight the bright flavor of blueberries while providing natural sweetness and the perfect jam-like texture. Let’s dive into what you’ll need to whip up this delicious jam.
- 8 cups blueberries (fresh or frozen): Fresh berries bring a vibrant flavor, but frozen work just as well to make this jam all year round.
- 1 pinch kosher or sea salt: A tiny pinch helps to bring out the natural sweetness and deepen the flavor complexity.
- 2 tablespoons lemon juice (freshly squeezed): Adds brightness and a subtle tang that balances the jam’s sweetness perfectly.
- 1/3 cup coconut palm sugar or honey: These natural sweeteners enhance the fruit’s sweetness without overpowering it, keeping things clean and simple.
- 1/3 cup cornstarch: Provides the perfect thickening agent so your jam sets nicely and spreads like a dream.
How to Make Clean Eating Blueberry Jam Recipe
Step 1: Prepare Your Blueberries
Whether fresh or frozen, the blueberries are the star of this recipe. If using fresh, give them a good rinse to wash away any dirt or residue. Frozen berries can go straight into the pot without thawing, making this step quick and easy.
Step 2: Combine Blueberries and Lemon Juice
Place the washed blueberries in a large pot and add the freshly squeezed lemon juice. The acidity of the lemon juice not only balances the sweetness but also helps the jam to set beautifully.
Step 3: Add Sweetener and Salt
Next, stir in the coconut palm sugar or honey along with a pinch of kosher or sea salt. This combination enhances the natural flavors of the blueberries, creating a harmonious and rich taste profile.
Step 4: Simmer the Mixture
Put the pot over medium heat and bring everything to a gentle simmer. Let it cook for 10 to 15 minutes, stirring every now and then. This softens the berries and helps the flavors meld together wonderfully.
Step 5: Prepare the Cornstarch Slurry
While the jam simmers, mix the cornstarch with a few tablespoons of water in a small bowl until you have a smooth slurry. This will be your thickening agent to give the jam that perfect consistency.
Step 6: Add Cornstarch Slurry and Continue Simmering
Slowly pour the cornstarch mixture into your simmering blueberry pot. Stir constantly as you do this to avoid lumps forming. Keep simmering the mixture for another 5 to 10 minutes, stirring frequently until the jam thickens.
Step 7: Cool and Store
Once your Clean Eating Blueberry Jam reaches the desired thickness, take it off the heat and let it cool completely. Then transfer the jam to a clean jar or container. Refrigerate it to keep it fresh and ready to spread!
How to Serve Clean Eating Blueberry Jam Recipe
Garnishes
A scattering of fresh mint leaves or a few whole fresh blueberries on top of your toast adorned with this blueberry jam adds a lovely touch and an extra burst of freshness that really elevates the experience.
Side Dishes
This jam is not just for toast! Pair it with plain Greek yogurt for a wholesome breakfast or spoon it alongside oatmeal pancakes or warm waffles for an irresistible treat that feels indulgent but is still clean eating friendly.
Creative Ways to Present
Thinking beyond the usual? Use this jam as a filling for a homemade tart or swirl it through a bowl of vanilla chia pudding. You can even dollop it onto a cheese platter—its vibrant color and sweetness provide a beautiful contrast.
Make Ahead and Storage
Storing Leftovers
Keep your leftover jam in a sealed jar in the refrigerator. It’s best enjoyed within two weeks for maximum freshness and flavor, ensuring every spread tastes just as vibrant as when first made.
Freezing
If you want to keep your Clean Eating Blueberry Jam Recipe for longer, freezing is a great option. Use freezer-safe containers and leave some space at the top for expansion. Thaw in the fridge overnight before enjoying.
Reheating
When you’re ready to enjoy the jam, gently warm it on the stove or microwave, stirring occasionally. This brings back that fresh, spreadable texture without compromising its natural flavors.
FAQs
Can I use frozen blueberries for this Clean Eating Blueberry Jam Recipe?
Absolutely! Frozen blueberries work wonderfully and are actually a convenient option since you don’t need to thaw them before cooking. They’ll still create that fresh, fruity jam you’re after.
Is coconut palm sugar the only sweetener I can use?
Not at all. Coconut palm sugar adds a lovely caramel note and keeps things clean, but honey is also a fantastic natural sweetener for this recipe. Feel free to adjust the amount to your taste preferences.
How long will this blueberry jam last in the fridge?
Stored properly in a clean, airtight jar, your jam will keep fresh and delicious for up to two weeks. Always use clean utensils to avoid contamination.
Can this jam be made without cornstarch?
You could skip the cornstarch if you prefer, but the jam will have a looser consistency. If you want to avoid cornstarch, natural pectin or longer cooking time can help thicken it, though the texture might differ.
Is this recipe suitable for vegans?
Yes, as long as you use coconut palm sugar or another plant-based sweetener instead of honey, this jam is completely vegan and fits wonderfully into a clean, plant-based eating plan.
Final Thoughts
Now that you have this Clean Eating Blueberry Jam Recipe in your kitchen arsenal, get ready to brighten up your mornings with a wholesome, vibrant spread that feels as good as it tastes. Making your own jam is such a rewarding experience, and this simple recipe proves that clean eating can be deliciously easy. Go ahead, stir up a pot, and share this joyful, fruity goodness with your loved ones!
Print
Clean Eating Blueberry Jam Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Condiment
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Description
This Clean Eating Blueberry Jam is a delicious, wholesome spread made with fresh or frozen blueberries, natural sweeteners, and no artificial additives. Perfect for breakfast or snacks, it offers a fresh fruity flavor with a clean ingredient list and a simple stovetop cooking method.
Ingredients
Jam Ingredients
- 8 cups blueberries (fresh or frozen)
- 1 pinch kosher or sea salt (to enhance flavors)
- 2 tablespoons lemon juice (freshly squeezed)
- 1/3 cup coconut palm sugar or honey (adjust to taste)
- 1/3 cup cornstarch (for thickening)
- Few tablespoons water (for cornstarch slurry)
Instructions
- Prepare Blueberries: Start by washing your blueberries thoroughly if you are using fresh ones. If you’re using frozen blueberries, there’s no need to thaw them beforehand.
- Combine Ingredients: In a large pot, combine the blueberries and freshly squeezed lemon juice.
- Add Sweeteners and Salt: Add in the coconut palm sugar or honey, and a pinch of salt. Stir the mixture well to ensure ingredients are evenly distributed.
- Simmer the Mixture: Place the pot over medium heat and bring the mixture to a gentle simmer. Allow it to cook for about 10–15 minutes, stirring occasionally to prevent sticking.
- Prepare Cornstarch Slurry: In a small bowl, mix the cornstarch with a few tablespoons of water to create a smooth slurry.
- Thicken the Jam: Slowly pour the cornstarch mixture into the pot while stirring continuously to avoid lumps.
- Continue Cooking: Continue to simmer the jam for another 5–10 minutes, stirring frequently until it reaches your desired thickness.
- Cool and Store: Once your Clean Eating Blueberry Jam is ready, remove it from heat and allow it to cool. Transfer it to a clean jar or container and store it in the refrigerator.
Notes
- You can adjust the amount of coconut palm sugar or honey according to your preferred sweetness.
- If you prefer a smoother jam, you can mash some of the blueberries before cooking.
- The jam will thicken further as it cools, so keep that in mind when judging thickness.
- Store the jam in the refrigerator and consume within 1-2 weeks for best freshness.
